About: Liver Function 101. INDEX
https://hypothyroidmom.com/why-caring-for-your-liver-is-key-to-healing-from-hashimotos/
Liver Support to Help Recover from Thyroid Disease
How Supporting the Liver Is Key to Recovering from Thyroid Disease
DR. IZABELLA WENTZ / OCTOBER 13, 2017 -- by e-mail

The liver is an important organ that is responsible for a multitude of processes: it

• filters the blood,
• stores glucose for energy,
• produces and secretes bile for fat digestion,
• is necessary for converting T4 to the active T3 hormone
• our primary detoxification organ.

The liver has two pathways for detoxification.
The elimination of toxins is done through a two-step enzymatic process.
In the first step (known as Phase I), fat-soluble toxins undergo processes such as oxidation, reduction, hydrolysis, hydration, and dehalogenation. This pathway requires B vitamins, folate, glutathione, and flavonoids. The toxins are metabolized into intermediary substances that make them easier to process as they move along and prepare for the next phase.

In the second step (known as Phase II), the substances undergo conjugation, sulfation, glucuronidation, glutathione conjugation, acetylation, amino acid conjugation, and methylation reactions. These processes detoxify the substances and make them water-soluble so they can be excreted via the stool or urine. Folate, magnesium, glutathione, vitamin C, B5, B12, and the amino acids methionine, cysteine, glycine, taurine, glutamine, and choline are needed in Phase II.

In other words, to support both detox pathways, the liver needs to be given vitamins and nutrients.
I think of the liver as an office worker who needs the right kind of tools to process an incoming stream of paperwork — this may be the right kind of office supplies, the right kind of computer programs, and her cup (or pot) of coffee. ??

Liver Backlog and Toxic Overload
(What is liver backlog and what are the symptoms of toxic overload?)

However, when the office worker keeps getting more and more paperwork dumped on her desk without replenishing the tools she needs to complete her work, a backlog can occur. A similar situation happens with our liver and toxins. Our detox pathways may become overwhelmed and overburdened, and we end up with a toxic backlog. Toxins may build up and circulate in our bodies or become stored in our fat instead of being properly excreted. This often results in multiple symptoms, as well as reactions to substances that are normally harmless… Imagine asking an overworked colleague for a small favor — there’s a chance she may snap at you — or it may take her way too long to do something that should take a minute or two.

Symptoms of toxic overload may include
• digestive problems,
• bad breath,
• fatigue,
• weakness,
• constipation,
• headaches,
• hormonal imbalance,
• itchy skin,
• rashes,
• breakouts,
• joint pain,
• brain fog,
• irritability,
• chemical sensitivity,
• weight loss resistance,
• right-sided chest pain,
• gas,
• diarrhea,
• more ...

Liver Impairment and Thyroid Disease
(How is it related to Hashimoto’s?)

It is important to note that in addition to causing impaired detoxification symptoms which may mimic those related to thyroid disease, liver dysfunction can also affect the thyroid. If your liver is impaired, your body may be unable to convert T4 to the active T3 hormone correctly, which can cause symptoms of hypothyroidism. (It’s important to have sufficient levels of the active T3 version as it’s our “go” hormone that tells our body to grow hair, boost metabolism, and create more energy!)

Some Hashimoto’s patients with a sluggish liver may also notice an extreme sensitivity to foods and drugs. Many of my clients who have reported chemical sensitivities and allergies to different foods and medications would frequently react to just about any benign and helpful supplement that I would give them. These reactions are often due to the toxic backlog that is present in their body, which can cause them to react to everything in their environment as well. ...

Causes of Toxic Overload & Risks. INDEX
(What causes liver congestion?)
https://hypothyroidmom.com/why-caring-for-your-liver-is-key-to-healing-from-hashimotos/
Liver Support to Help Recover from Thyroid Disease
How Supporting the Liver Is Key to Recovering from Thyroid Disease
DR. IZABELLA WENTZ / OCTOBER 13, 2017 -- by e-mail

I like to say that we are the canaries in the coal mines, and our symptoms are the signs of the invisible dangers surrounding us. Unfortunately, escaping toxins in our environment can be challenging — they’re everywhere! In fact, in 2006, the Centers for Disease Control reported that the average American has 116 out of 148 synthetic compounds in their body!

Whatever we inhale, ingest, and absorb into our skin eventually ends up circulating in our body.
From our cosmetics and skin products to pesticides and exhaust fumes, we’re exposed to thousands of chemicals a day — many of which are especially detrimental to our thyroid health.

Xenoestrogens such as BPA, soy, phthalates, and parabens, for example, are chemicals that mimic the effect of estrogen. These chemicals may increase TSH and perpetuate the autoimmune attack on the thyroid. BPA, found in plastic containers and even store receipts, antagonizes T3 receptors in the thyroid. Xenoestrogens can be found in personal care products, plastics, and foods.

Triclosan, found in antibacterial soaps, toothpaste, deodorants, and hair sprays, has a structure that resembles that of thyroid hormones and has recently been banned by the FDA due to thyroid toxicity.

... halogens like bromide and chloride may take up receptor sites in the thyroid gland, build up in thyroid tissue, and lead to inflammation and thyroid cell death, as they are structurally similar to iodine. This can lead to the development of autoimmune thyroiditis. Studies have shown that those exposed to high levels of halogen-containing substances have been found to have a higher incidence of thyroid antibodies. These halogens can be found in swimming pools, baked goods, and even our mattresses! (They’re everywhere!)

Fluoride is another halogen that can wreak havoc on the thyroid. Common sources of fluoride include supplements, bottled beverages, toothpaste, black and red tea, canned foods, chewing tobacco, black/red rock salt, and certain medications. Fluoride has been added to most water supplies in the United States, Canada, and some parts of the UK to prevent dental decay. However, it is also an endocrine disruptor. Although fluoride was actually used to treat hyperthyroidism up until the 1950s as it is an effective thyroid suppressor at daily doses of 0.9 to 4.2 mg, studies confirm that most adults in fluoridated communities ingest between 1.6 and 6.6 mg of fluoride a day, effectively suppressing their thyroid function.

Who’s at Risk
(Are you at risk of having an overburdened liver?)

Some people may never be exposed to heavy toxins but may have the perfect storm of vulnerabilities that may lead to a greater accumulation of toxins and put them at a greater risk of having an overburdened liver.

For example, some people may have the MTHFR gene mutation that elevates their homocysteine levels.
Elevated homocysteine levels have been associated with difficult pregnancies or miscarriages, birth defects, inflammation, and heart disease. Individuals with the MTHFR gene variation may also have a difficult time processing folic acid (a manufactured version of folate that is present in low-quality multivitamins and added to processed foods). Moreover, they are more likely to be deficient in folate, B6, and B12 and may require activated versions of these nutrients to address these deficiencies. The MTHFR gene mutation also prevents people from properly methylating, which is one of the body’s key detox processes. Methylation impairment can result in a liver that needs a little extra help when it comes to clearing out heavy metals from their body.

... those with an autoimmune disease, and Hashimoto’s in particular, are especially prone to liver congestion.
This risk can increase when one’s intestines are damaged. A healthy intestine allows for nutrients to be absorbed and blocks the absorption of toxins and pathogens. Studies have shown that everyone with an autoimmune disorder, including Hashimoto’s thyroiditis, has some degree of intestinal permeability, or “leaky gut.” Intestinal permeability is defined by gaps in the gut lining that can develop as the result of various factors including:

Nutrient deficiencies
• Food sensitivities
• Gluten
• Gut infections
• Stress
• NSAIDs
• Toxins

The gaps in the gut allow for irritating molecules and substances to “leak” into the bloodstream.
A leaky gut can result in the absorption of potentially problematic substances and lead to impaired detox abilities.

Additionally, the decreased ability to sweat, which can be common in those with hypothyroidism (and a great “perk” of thyroid disease in social settings ;-)), can make you more prone to liver congestion.

Gluten intolerance, low HCl levels, and other absorption issues present in Hashimoto’s can also prevent us from properly absorbing nutrients needed for our detoxification pathways.

Finally, food sensitivities, which are particularly common among those with Hashimoto’s, can contribute to liver congestion. When you continually ingest the proteins of foods that you are sensitive to, you could develop antibodies to them. Reactive food proteins can attach to these antibodies, creating what’s referred to as circulating immune complexes (CICs). When the body becomes overwhelmed by too many CICs, the complexes accumulate in the liver, leading to impaired liver function.

So, those with Hashimoto’s are especially more likely to develop a chemical backlog in their body!

Dangers potentially with Conventional Treatments. INDEX
(Why strong detox therapies may not work)
https://hypothyroidmom.com/why-caring-for-your-liver-is-key-to-healing-from-hashimotos/
Liver Support to Help Recover from Thyroid Disease
How Supporting the Liver Is Key to Recovering from Thyroid Disease
DR. IZABELLA WENTZ / OCTOBER 13, 2017 -- by e-mail

I’ve discovered that people who do not begin with liver support (and instead start with addressing the gut or adrenals, or taking supplements in general) are more likely to react to medications, supplements, and even foods. Supporting the liver can really kick-start your healing and even make you feel brighter, happier, and more alive.

You may have heard about intensive “detox” strategies such as taking high dose iodine, coffee enemas, or chelating agents like spirulina, chlorella or DMSA. However, “forceful” detox methods may, in fact, be potentially harmful to your health and lead to serious consequences.

High doses of iodine, for example, can cause increased thyroid gland destruction.

Meanwhile, coffee enemas may result in perforated bowels or colitis when people don’t perform them correctly, or have an adverse reaction to the coffee. Unfortunately, I’ve had clients who had to be hospitalized due to coffee-induced colitis, resulting in inflammation of the inner lining of the colon.

Chelation is another popular and “powerful” detox method.
It causes the metals to detach from your body and allows them to start moving freely around it.
Unfortunately, “powerful” doesn’t always mean “effective”! If you can’t get rid of these metals via the liver, they are just going to circulate and attach themselves to other types of body tissues — which could be problematic and potentially make you feel even worse.

I learned this the hard way – I once tried a “forceful” detox with spirulina, which led to the development of a new autoimmune condition called giant papillary conjunctivitis. This resulted in giant pimples on the inside of my eyelids, and yes, it was as awful as it sounds! Don’t make the same mistake I did!

Furthermore, forceful strategies can make those with autoimmune thyroid disease feel worse — especially when done without medical intervention — as aggressively drawing out toxins can overwhelm the detox pathways that are already overburdened due to Hashimoto’s.

I can’t stress enough the importance of being gentle on the liver.
I don’t recommend “intensive” and potentially dangerous detox interventions until you’ve had your liver properly supported, your adrenals balanced, your nutrients supported, and your gut function restored (as covered by the Fundamental Protocols of my book, Hashimoto’s Protocol).

When it comes to healing, being gentle and putting safety first is key.

Benefits of Natural Treatment Options. INDEX
(What is liver support? How can it help you?)
https://hypothyroidmom.com/why-caring-for-your-liver-is-key-to-healing-from-hashimotos/
Liver Support to Help Recover from Thyroid Disease
How Supporting the Liver Is Key to Recovering from Thyroid Disease
DR. IZABELLA WENTZ / OCTOBER 13, 2017 -- by e-mail

I like to utilize natural protocols to support the liver and detox pathways, so this is where liver support comes into play.
Liver support is different from detox and can help a person feel better in as little as two weeks.

It is one of the things I recommend for everybody with Hashimoto’s, especially those who report severe issues with allergies, have a lot of breakouts, and score really high on toxicity level tests. When people have a lot of reactions to different supplements, it’s usually a liver issue. I would recommend supporting your liver by following the Two-Week Liver Support Protocol in my book, Hashimoto’s Protocol.

There are four steps to my Liver Support Protocol:

1. Remove potentially triggering foods
2. Add supportive foods.
3. Reduce toxic exposure.
4. Support both detoxification pathways.

Benefits of Liver Support.
I’ve found that following my 4-step liver support is something that’s going to be helpful for most people, and it really kicks off your healing. In fact, 65% of people who completed the Liver Support during my Hashimoto’s Self-Management Program – many of whom had been sick for over 10, 15, 20 years – said they felt significantly better after completing the Liver Support Protocol. ...

Some benefits of a doing liver support include a reduction of many of your symptoms, as well as clearer skin, improved vitamin and mineral absorption, and better bowel function.

As triggers are removed and nutrient deficiencies are addressed, the liver is able to clear out toxins and process hormones more efficiently. This means that estrogen and progesterone levels will be better balanced. Those with thyroid disease will also begin to feel better because as more of the liver enzymes are freed up to work on hormones instead of toxins, the body will have more access to T3.

Since the body produces the active T3 hormone through a conversion process from either endogenous T4 that’s produced in the body or exogenous T4 that is taken as a medication, having a healthy liver means that our bodies can utilize our own thyroid hormones, as well as our thyroid medication, much more efficiently! This means more energy, better hair growth, and even effortless weight loss for some!

Step 1: Removing Triggering Foods
The first thing you should do is remove all the foods that could be causing toxin buildup or are irritating the gut and disrupting nutrient absorption.

Triggering foods should be removed from your diet if you have Hashimoto’s regardless if you are doing the Liver Support Protocol because they cause compounding issues. For example, these foods contribute to leaky gut syndrome which, when coupled with Hashimoto’s, can result in confusing symptoms and make it difficult to identify root causes and treatments.

If you’ve already removed these foods from your diet, that’s great news!
You can skip to step two and begin adding liver-supporting foods.

Potentially triggering foods include:
• Gluten*
• Dairy*
• Sugar
• Soy
• Alcohol
• Caffeine

Step 2: Add Supportive Foods
During this Protocol, it’s very important to support your liver because it’s doing a lot of heavy lifting.
By introducing the following foods to your diet, you’ll be supporting a gentle and effective detoxification process, while adding superfoods to your diet.

Here are the 11 most supportive foods I recommend, listed in order of importance:
• Hot lemon water
• The Root Cause Green Smoothie
• Beets
• Cruciferous vegetables
• Cilantro
• Fiber
• Sprouts and seedlings
• Green juices and chlorophyll
• Fermented foods
• Turmeric
• Berries

About an hour after your morning cup of hot lemon water, I recommend making a green smoothie for breakfast in a Vitamix blender. The Root Cause Green Smoothie is nutrient-dense and packed with plenty of protein, fat, and fiber to help you support your body’s detox pathways. Since the smoothie is blended into tiny particles, it’s much easier to digest compared to a regular breakfast, and the nutrients are more readily available so they can fuel your body and help you feel energized throughout the day. You can find my go-to green smoothie recipe here!

Adding supportive foods such as cilantro to get rid of heavy metals, and beets, which are rich in folate and betaine which help to break down homocysteine and can be particularly helpful to those with the MTHFR gene mutation, can also aid your body in eliminating toxins.

Step 3: Reduce Toxic Exposure
You might be surprised by some of the sources of toxins in our lives today.
The problem is that more chemicals are constantly popping up without testing, and it’s hard to know which ones will and will not hurt us.

Also, sometimes common products like household cleaning supplies and personal care products are packed with toxins.
During the Liver Support Protocol, pay extra attention to every chemical source you encounter throughout the day.

Some common toxins that are found in our day to day life include:

Herbicides and pesticides
– Unfortunately, our agriculture system uses hundreds of herbicides and pesticides that are known to contribute to toxin burden. The herbicide Atrazine (which is banned in the EU but not the United States) has been linked to mitochondrial dysfunction, obesity, insulin resistance, and hormonal dysfunction.

Foods with the highest herbicide and pesticide presence include apples, peaches, nectarines, strawberries, grapes, and celery. Consider buying organic fruits and vegetables whenever possible, especially for anything with a soft skin. Keep in mind that organic food has a higher nutrient content, which may make it worth the added cost.

Mercury
– Mercury is most commonly found in dental fillings and in fish, such as (albacore) tuna.
Mercury is known to interfere with thyroid function, especially in those with Hashimoto’s.

Mercury vaporizes when heated, and chewing food can cause mercury to be released from dental fillings into your blood.
Removing mercury fillings can reduce Thyroid Peroxidase Antibodies (TPO antibodies) in the blood.

Mercury consumption from fish can be controlled by avoiding species with the highest mercury content such as tuna (ahi, bigeye), mackerel (king), and swordfish. I also recommend limiting your intake of species with moderate mercury levels to a couple times a month. These include tuna (yellowfin, canned), mackerel (Spanish, Gulf), and sea bass.

Aluminum
– Aluminum is found in many cooking pans and antiperspirants.
Scratched non-stick pans are a common source of aluminum toxicity, which is why I recommend using stainless steel pans. I also recommend switching to an aluminum-free deodorant.

Fluoride
– Fluoride is a thyroid-suppressing halogen found in our water, toothpaste, and even black and green tea.
A 2015 British study found that medical practices in areas with fluoridated water were twice as likely to have patients with hypothyroidism.

I strongly recommend using a reverse osmosis filter to get rid of the fluoride in your water and avoiding toothpaste with fluoride in it. One of the most cost-effective reverse osmosis filters out there is AquaTru’s countertop filter.

Other common toxins include:

• Xenoestrogens: chemicals that mimic estrogen
• Bisphenol A (BPA): common chemical found in plastics
• Chlorine: found in water systems and swimming pools
• Bromine: found in plastics, baked goods, sodas, and even mattresses (as a flame retardant coating)
• Lithium: used as a medication and found in drinking water
• Other heavy metals: lead, cadmium, cobalt, etc.

Beauty Products
– The average woman applies an estimated 168 chemicals to her body every single day and many of them are known to contain toxic impurities. This is a staggering number of chemicals we are applying to our skin each day. I love AnnMarie Gianni skin care because they really go the extra mile to ensure the products they create are free of toxins! Please check out my post on beauty products for more information and more non-toxic options.

Air Pollution
Have you ever walked into a building and just felt off?
Sick Building Syndrome is ... a collection of health symptoms experienced by one or more people due to exposure and time spent within a specific building.

This is due to poor indoor air quality that may be caused by various airborne toxins, such as off-gassing building materials, volatile organic compounds (VOC’s), air pathogens, pollens, or molds. This is usually combined with faulty heating, air conditioning and/or ventilation systems.

... an air purifier for your home (especially your bedroom where you sleep) to clear out airborne toxins.
I keep the AirDoctor in my bedroom!

... houseplants!
Plants of the Golden Pothos, Corn Plant, and the Sansevieria species have been used as purifiers and have gained a reputation for even being able to mitigate the effects in sick building syndrome! Sansevieria absorb carbon dioxide and release oxygen at night, making them excellent bedroom plants. However, as their leaves are poisonous if ingested, they should be kept out of reach of children (2 and 4 legged). Boomer is a chewer, so I keep my Sansevieria plants in high places ??

Step 4: Supporting Detox Pathways
Finally, you’re going to want to support your detox pathways.
Since the lymph system is responsible for transporting and eliminating toxins, you can’t go wrong with a little skin brushing and exercise to increase lymphatic flow and help push the toxins out. Massage therapy is another great option! ??

Additionally, since the skin is the body’s largest elimination organ, I also recommend engaging in activities that induce sweating.
(Hot yoga and sauna therapy are some of my favorite sweat strategies!)

If you’ve read my new book, you’re likely to already be familiar with the supplements in the Liver Support Bundle, which I highly recommend to help you with step 4. The Liver Support Protocol includes the following supplements, which are designed to support both liver phases at the same time:

Rootcology's Liver Support Bundle

Methylation Support
– Methylation Support™ maintains a healthy homocysteine pathway.
An optimally functioning homocysteine pathway provides methyl and sulfur groups for biochemical reactions such as detoxification, healthy immune function, brain, and cardiovascular health.

Liver Reset
– Liver Reset™ contains a natural pea protein isolate to fuel natural detoxification pathways.
It includes the nutrients needed to support and balance phase I and II metabolic pathways, high levels of antioxidants for safe detoxification and a comprehensive array of herbal hepatics and cholagogues to promote healthy liver function and elimination.

Liver & Gallbladder Support
– Liver & Gallbladder Support™ is a comprehensive formula designed to support bile flow for the normal processing and elimination of toxins through the specific combination of nutrients and herbs in this formula. By supporting liver and gallbladder function, Liver & Gallbladder Support™ supports the elimination of fatty substances from the liver and the digestion and assimilation of fats and fat-soluble vitamins.

Amino Support
– Amino Support™ is useful for preparing the liver for phase II detoxification.
Providing nutritional support for phase II detoxification helps conjugate toxins and prepare them for safe elimination from the body.

NAC – NAC supports tissue levels of glutathione, a key component of the antioxidant defense system.

Curcumin with Bioperine
– Curcumin 500 with Bioperine® provides powerful support for maintaining a healthy inflammatory response, promoting cellular health, and supporting healthy liver, colon, and musculoskeletal function. Bioperine® is a black pepper extract that contains the alkaloid piperine. Research reveals that it has the potential to enhance the bioavailability of curcumin, promoting its absorption.*

Magnesium
– Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. It is necessary for the metabolism of carbohydrates, amino acids, and fats; also for energy production, and the utilization of calcium, phosphorus, sodium, and potassium. This vital mineral also helps utilize B-complex vitamins, vitamin C, and vitamin E.l.

Video: Early Liver Disease Symptoms. INDEX
https://www.medicalvideos.com/video/9642/early-liver-disease-symptoms by samer 176, 2 min 30 sec

Symptoms may include
• Irregular sleep and tendency to sleep at odd times,
• acne,
• eczema,
• psoriasis,
• caffeine may have stronger effect,
• stomach bloating,
• asparagus smell in urine after eating same,
• sensitivity to paint fumes, gasoline, chlorine,
• low or fluctuating energy levels,
• bad reactions to drugs,
• creamy, oily, fatty foods digest poorly,
• warm flush feeling starting in trunk going to head,
• dramatic response to alcohol

Video: Fatty Liver Treatment. 10 min INDEX
by samer 176

Weighs over 3 pounds.
500 functions.
50,000 to 100,000 small unit of cells.
Bloating, shoulder pain, itching on bottom of the feet, basketball belly, eyes gain yellowish tinge.
Inflammation develops from a virus, alcohol, fried foods, Tylenol, Lipitor, chemotherapy.
Fatty deposits lodge into the liver. (Can show up on an ultrasound)

Difficult to detect liver problems without a biopsy.
As much as 90% of the liver may be destroyed before you get test indications.
Cirrhosis is fat replacing the normal liver cells.

Swelling mass compresses heart and may give arrhythmia, skipped and rapid beats.
Hard to sleep on the left side; liver pressing on the heart.
Only organ which can regenerate itself, up to 3 years.

Bitter vegs help the liver regenerate ... kale, collard greens, spinach, radish.
Coconut oil is one of best fats for the liver, no strain vs corn oils and hydrogenated oils.
Butter more healthful than margarine.
Cider Vinegar in water consumed several times per day, a benefit.
Vitamin B2, Choline, Folate ... heals.

Kombucha tea creates a similar fat to alcohol but is beneficial to the liver.
Garlic, Turmeric, Radish, Brussels Sprouts, Parsley, Kale, Vitamin A, all good for the liver.

What is Liver Sluggishness. INDEX
http://agarfromfoodchem.blogspot.ca/2012/05/whats-sluggish-liver.html
Foodchem China -- Foodchem Offical Blog
Monday, May 28, 2012
Foodchem China is Our Official Website
LINK: http://www.foodchem.com/
Tel: 86-21-58708081
Fax: 86-21-51069122
Email: info@foodchem.com

What’s Sluggish Liver
The liver is the largest organ in the body which performs different bodily functions, but if gets over burdened by various toxins, it shows symptoms of being a sluggish liver that we normally fail to recognize.

The liver is a vital body organ present below the diaphragm in the thoracic region of the abdomen.
It performs a wide range of functions like detoxification, protein synthesis and production of biochemicals essential for digestion.

It produces bile, an alkaline compound which helps in digestion through the emulsification of lipids.

Liver also performs and controls different high-volume biochemical reactions involving highly equipped tissues for synthesis and breakdown of small and complex molecules. Some other functions performed by the liver are:

1. Generation of fats emulsifying substances
2. Glucose to glycogen conversion
3. Manufacturing of amino acids
4. Removal of toxic substances from the blood
5. Storage of vitamins and minerals
6. Maintaining proper levels of glucose in the blood

Causes for a Sluggish Liver
Causes for a sluggish liver can be due to different types of liver pathologies like:

• Excessive accumulation of fat within the liver cells due to
  alcoholism, obesity, diabetes, drugs (like corticosteroids, tetracycline and aspirin) or
  elevated serum triglyceride levels can lead to impeding liver function.
  
  

• ... intrahepatic problems which occur due to over exposure to
  food additives, solvents (cleaning materials, formaldehyde, toluene, benzene, etc.),
  heavy metals (lead, mercury, cadmium, arsenic, nickel, and aluminum), and other toxins.
  
  

• Viral infections of liver like hepatitis, inherited disorders like Gilbert’s syndrome, hyperthyroidism, consumption of anabolic steroids/estrogens/oral contraceptives are some other factors that can restrict the bile flow in the liver and cause impaired liver function.
  
  

• Lack of physical activities, poor nutritious diet, aging, etc, are some other common causes for a sluggish liver functioning.

Symptoms of a Sluggish Liver
Here are some signs or indications that may help to identify if the liver is sluggish or not functioning properly.
For an average person approximately 80% of the cholesterol is generated by the liver.
Therefore, if the liver is not functioning well there will be abnormalities in the level of fats in the blood stream like elevated LDL cholesterol and reduced HDL cholesterol.

A sluggish liver leads to

• poor digestion ..
  • elevated triglycerides (lipids containing three individual fatty acids bounded together in a single large molecule).
  • bloating or gassiness and flatulence (a state of excessive gas in the alimentary canal), especially after the meals.
  
  

• skin irritation or skin allergies ...
  A person can be prone to develop rashes, psoriasis, eczema, boils or acne if the liver is removing the toxins out through the skin.
  
  

• helps regulate blood sugar levels, ...
  signs that the liver is not maintaining blood sugar levels may include,
  
  • loss of appetite,
  • weakness or dizziness,
  • nausea and vomiting.
  
  

• filters out mutated hormones, ...
  symptoms in women may include
  • heavy or clotted menstruation,
  • irregular periods,
  • fibroids in breast or uterus,
  • hot flashes,
  • cysts on ovaries,
  • mood swings,
  • menopausal problems.
  
  

• Other:
  • Chronic fatigue,
  • headaches,
  • fever,
  • constipation,
  • jaundice,
  • gallbladder disease/gallstones,
  • hair loss, etc.,

However, the best ways to avoid impairment or sluggishness of the liver is to clean it up with a detox, and eating diet low in fat and high in fiber and water.

Avoiding alcohol and processed or foodchem junk foods and incorporating plenty of fruits and vegetables in your daily diet along with lean protein foods like fish, tofu, legumes, etc., .. minimize the risks of having any kind of liver infection/disorder.

Report: Non-alcoholic fatty liver disease. INDEX
https://livermedic.com/non-alcoholic-fatty-liver-disease/
by Brendan Gaughran, Molecular Biologist, M.B.A.
12534 Wiles Rd, Coral Springs, FL 33076
800.387.2278

Non alcoholic Fatty Liver Disease (NAFLD) affects about one-third of Americans and most people are completely unaware and undiagnosed. Symptoms of NAFLD range from diabetes, obesity, Irritable Bowel Syndrome ( IBS) to chronic fatigue, food allergies and metabolic syndrome. ...

Studies demonstrate that Silybin (active compound in milk thistle), SAMe, Vitamin E (specifically, highly concentrated tocotrienols), NAC, Phosphatidylcholine and Glutathione work best with repeatable results. The success of these natural ingredients relies on rapid replenishment of Glutathione, a critically important liver antioxidant. ...

N-acetyl cysteine (NAC) is a sulfur-rich compound (which) rapidly restores Glutathione.
... SAMe had (also) been found to increase Glutathione levels in humans with Fatty Liver Disease.

Very few, if any products on the market contain all these ingredients and they are very expensive when purchased individually. To address this Liver Medic formulated Hepatiben to make fighting this battle easier, more effective and less expensive than the alternatives. ...

Often missed in efforts to restore healthy flora is the removal of biofilm, which is a frequent obstacle in improving gut health. Serrapeptase ... breaks apart biofilm to remove viruses, parasites and other harmful organisms. ...

Symptoms of Liver enlargement, weakness. INDEX

LINK 2: https://www.reference.com/article/fatty-tumor-b6a8b0310a9a069a

LINK 3: https://www.reference.com/health/fatty-tumor-kidney-1c96127a19fa14b#

LINK 4: https://www.reference.com/health/
common-symptoms-having-mass-kidney-f8bdac324881edcd

LINK 5: https://www.betterhealth.vic.gov.au/
health/conditionsandtreatments/kidneys-age-related-problems

LINK 6: https://forums.webmd.com/3/kidney-disorders-exchange/forum/1075/0

LINK 7: https://www.answers.com/Q/What_causes_a_fatty_kidney

A fatty tumor, also known as a lipoma, is a noncancerous tumor made up of fat cells that grows just under the skin.
Lipomas can take up to several years to grow noticeable, according to DermNet. They can reach up to 10 centimeters and appear wherever fat tissue is present.

Lipomas occur most commonly on the shoulders, neck, torso and arms, according to DermNet.
They are associated with liposarcoma, a rare form of cancer.

The cause of lipomas is unknown, but DermNet postulates that there is a genetic element because a family history of lipomas is often found in patients.

DermNet states that lipomas can be painful when pressure is applied, but not always.
They are described as being either dome-shaped or egg-shaped and are easily moved around with the fingers. Lipomas are soft and smooth, sometimes with a rubbery or doughy consistency. In most cases, lipomas are diagnosed by feeling for a soft lump, but some doctors may choose to perform a deep skin biopsy to eliminate all doubt. Lipomas can be removed through surgical methods, by squeezing or through liposuction, but this is generally only advised if they grow and interfere with the movement of the muscles. Most lipomas stop growing on their own.

A fatty tumor on the kidney, called angiomyolipoma, is a benign mass composed of fat, blood vessels and smooth muscle.
A benign tumor is noncancerous and cannot metastasize or spread to other parts of the body but it can grow and destroy other tissue, according to the Canadian Cancer Society.

An angiomyolipoma can be either sporadic, which accounts for 80 percent of cases, or it can be a sign of tuberous sclerosis, notes the Tuberous Sclerosis Alliance. Sporadic angiomyolipomas occur most often in women as a single tumor in one kidney. Tuberous sclerosis, which accounts for 20 percent of angiomyolipomas, can produce multiple tumors that are larger and affect younger people of both sexes in both kidneys.

An accurate diagnosis by ultrasound, CT or MRI of a fatty tumor depends on the fat content, explains the Tuberous Sclerosis Alliance. It can be difficult to differentiate between a malignant tumor and a benign angiomyolipoma. Patients with tuberous sclerosis and renal angiomyolipomas are more likely to develop malignant kidney tumors than people with renal angiomyolipomas and no sign of tuberous sclerosis. Benign fatty tumors often do not require treatment unless they grow larger than 4 centimeters, are malignant or cause an obstruction in the kidney.

If the mass on the kidney is a malignant tumor and the cancer has spread to other organs, common symptoms include shortness of breath, bone pain and coughing blood, explains WebMD.com. Before a doctor can determine if a kidney mass is cancer, tests must be done to diagnose the disease such as blood and urine tests, a CT scan and MRI, and a renal arteriogram, If the mass is a tumor, the size determines the stage of kidney cancer. For instance, a mass smaller than 3 inches is stage 1 cancer and more treatable than a mass that has spread to the tissue around the kidney.

The mass can be removed depending on the size, states WebMD.com.
A patient with a tumor that is smaller than 1 1/2 inches can undergo a partial nephrectomy in which just the mass and some of the surrounding tissue is removed. Larger masses require removal of the entire kidney or even the nearby adrenal gland and lymph nodes. In some cases, the tumor is treated with extreme cold or radio waves.

Kidney disease is not always accompanied by warning signs.
If you have one of the risk factors for kidney disease, it is recommended that you have a kidney health check (blood test, urine test and blood pressure check) from your doctor at least every two years.

Symptoms of kidney disease

Kidney disease is called a ‘silent disease’ as there are often no warning signs.
People may lose up to 90 per cent of their kidney function before getting any symptoms.
The first signs of kidney disease may be general and can include:
• high blood pressure
• changes in the amount and number of times urine is passed (for example, at night)
• changes in the appearance of urine
• blood in the urine
• puffiness of the legs and ankles
• pain in the kidney area
• tiredness
• loss of appetite
• difficulty sleeping
• headaches
• lack of concentration
• itching
• shortness of breath
• nausea and vomiting
• bad breath and a metallic taste in the mouth.

Risk factors for age-related kidney disease

Some conditions that affect the kidneys and urinary tract are more common as people get older.
You are more at risk of developing kidney disease if you:
• are over 60 years of age
• have diabetes
• are obese
• have high blood pressure
• have established heart problems (heart failure or past heart attack) or have had a stroke
• are a smoker
• have a family history of kidney failure
• have a history of acute kidney injury
• are of Aboriginal or Torres Strait Islander origin.

Causes of kidney disease?
• Bacterial Infections,
• viral Infections,
• cancer,
• heavy metals like lead, mercury, arsenic etc.
• Oxalate-calcium salts in blood
• Drugs
• Hypertension,
• diabetes,
• genetic disorders
• Poor diet,
• inadequate intake of fluids.

Patient Query:

I am 22 years old.
For the past 3 years I have suffered from what I thought was constant UTIs it wasn't until a few months ago that I found oout that what i was experiancing wasn't "normal". I went to the doctor after having flank pain off and on and they put me on antibiotics as soon as I got off the antibiotics I woke up in horrible pain after day 1. I was so miserable with fever and night sweats I went to the ED. Kidney infection. after the anti bitotics the "UTI" symptoms came back but it wasn't a UTI. Today I had a cyscopy and kidney sonogram. Bladder is fine but they found a "large fatty mass" on my kidney. ...

Medical Response:
... In most cases, "fatty" masses on a kidney cause no trouble and are best left alone (in fact, the kidneys are wrapped in a layer of fatty tissue to help cushion them). A few months, as many as six months, is not an unusual time to wait to check back on a renal mass. The reason is that it's a fairly big deal to get access to a kidney to remove things. So they want to be sure that it really NEEDS to come out before cutting. I suspect that this lesion was an incidental finding on an ultrasound, so they are going to watch it but they aren't going to panic over it. ...

Renal cyst:
A hollowed-out space in the kidney.
Isolated kidney cysts often happen as people age, and they almost never cause a problem.
Complex cysts and masses can be cancerous.

How is kidney stone disease caused?
improper intake of food such as spinach mixed up with tomatoes leads to formation of stones in kidneys.

One cause for kidney stones is not drinking enough water.
You need to drink water, not soda, tea, coffee, actually anything that has caffeine, caffeine dehydrates you.

... It can be caused by taking excess of Vitamin D and calcium as seen in milk alkali syndrome.
Hyperparathyroidism, gout, sarcoidosis, renal tubular acidosis, metastatic disease may all cause stones due to associated hypercalcaemia.

Drinking beer can be good for your kidneys.
Specifically, drinking beer in moderation can help prevent kidney stones -- although other factors come into play as well, such as drinking lots of water, getting regular exercise and, oh yes, drinking beer in moderation.

How Does Beer Prevent Kidney Stones?
Drinking beer can help prevent kidney stones because it helps prevent calcium deposits from being formed in your kidneys.
Stouts, porters or other beers with lots of hops are best.
Calcium deposits mix with salts and other minerals and ultimately turn into kidney stones.
Indeed, researchers in Finland in the 1980s conducted a study of 27,001 male smokers between the ages of 50 and 69 and found each daily bottle of beer consumed reduced the risk of kidney stones by 40 percent. What If It's Too Late? Drinking beer can also help the body void a kidney stone, simply because of its strong diuretic effects. Beer also dilates the urinary tract, making it easier, and less painful, to flush out a stone.

Cranberry juice has the same effect, maintains author Duane Swierczynski of "The Big Book o' Beer: Everything You Ever Wanted to Know About the Greatest Beverage on Earth." Beer Isn't The Only Game in Town Beer's curative powers in regard to kidney stones aren't unique. A six-year study by the Harvard School of Public Health in Boston concluded that not just beer but also coffee, tea and red wine can prevent kidney stones by preventing calcium deposits from building up. Meanwhile, cranberry juice is just as good a diuretic as beer should prevention efforts fail and a stone develop.

Water is the best medicine, and in fact the biggest risk factor in developing kidney stones is to not drink enough water, at least eight glasses a day. And fruit juice lovers, beware: the same Harvard study concluded that drinking apple juice and grapefruit juice can actually increase the risk of kidney stone development.

Report: Non-obesity fatty kidney disease. INDEX

LINK 2: https://www.reference.com/article/fatty-tumor-b6a8b0310a9a069a

LINK 3: https://www.reference.com/health/fatty-tumor-kidney-1c96127a19fa14b#

LINK 4: https://www.reference.com/health/
common-symptoms-having-mass-kidney-f8bdac324881edcd

LINK 5: https://www.betterhealth.vic.gov.au/
health/conditionsandtreatments/kidneys-age-related-problems

LINK 6: https://forums.webmd.com/3/kidney-disorders-exchange/forum/1075/0

LINK 7: https://www.answers.com/Q/What_causes_a_fatty_kidney

A fatty tumor, also known as a lipoma, is a noncancerous tumor made up of fat cells that grows just under the skin.
Lipomas can take up to several years to grow noticeable, according to DermNet. They can reach up to 10 centimeters and appear wherever fat tissue is present.

Lipomas occur most commonly on the shoulders, neck, torso and arms, according to DermNet.
They are associated with liposarcoma, a rare form of cancer.

The cause of lipomas is unknown, but DermNet postulates that there is a genetic element because a family history of lipomas is often found in patients.

DermNet states that lipomas can be painful when pressure is applied, but not always.
They are described as being either dome-shaped or egg-shaped and are easily moved around with the fingers. Lipomas are soft and smooth, sometimes with a rubbery or doughy consistency. In most cases, lipomas are diagnosed by feeling for a soft lump, but some doctors may choose to perform a deep skin biopsy to eliminate all doubt. Lipomas can be removed through surgical methods, by squeezing or through liposuction, but this is generally only advised if they grow and interfere with the movement of the muscles. Most lipomas stop growing on their own.

A fatty tumor on the kidney, called angiomyolipoma, is a benign mass composed of fat, blood vessels and smooth muscle.
A benign tumor is noncancerous and cannot metastasize or spread to other parts of the body but it can grow and destroy other tissue, according to the Canadian Cancer Society.

An angiomyolipoma can be either sporadic, which accounts for 80 percent of cases, or it can be a sign of tuberous sclerosis, notes the Tuberous Sclerosis Alliance. Sporadic angiomyolipomas occur most often in women as a single tumor in one kidney. Tuberous sclerosis, which accounts for 20 percent of angiomyolipomas, can produce multiple tumors that are larger and affect younger people of both sexes in both kidneys.

An accurate diagnosis by ultrasound, CT or MRI of a fatty tumor depends on the fat content, explains the Tuberous Sclerosis Alliance. It can be difficult to differentiate between a malignant tumor and a benign angiomyolipoma. Patients with tuberous sclerosis and renal angiomyolipomas are more likely to develop malignant kidney tumors than people with renal angiomyolipomas and no sign of tuberous sclerosis. Benign fatty tumors often do not require treatment unless they grow larger than 4 centimeters, are malignant or cause an obstruction in the kidney.

If the mass on the kidney is a malignant tumor and the cancer has spread to other organs, common symptoms include shortness of breath, bone pain and coughing blood, explains WebMD.com. Before a doctor can determine if a kidney mass is cancer, tests must be done to diagnose the disease such as blood and urine tests, a CT scan and MRI, and a renal arteriogram, If the mass is a tumor, the size determines the stage of kidney cancer. For instance, a mass smaller than 3 inches is stage 1 cancer and more treatable than a mass that has spread to the tissue around the kidney.

The mass can be removed depending on the size, states WebMD.com.
A patient with a tumor that is smaller than 1 1/2 inches can undergo a partial nephrectomy in which just the mass and some of the surrounding tissue is removed. Larger masses require removal of the entire kidney or even the nearby adrenal gland and lymph nodes. In some cases, the tumor is treated with extreme cold or radio waves.

Kidney disease is not always accompanied by warning signs.
If you have one of the risk factors for kidney disease, it is recommended that you have a kidney health check (blood test, urine test and blood pressure check) from your doctor at least every two years.

Symptoms of kidney disease

Kidney disease is called a ‘silent disease’ as there are often no warning signs.
People may lose up to 90 per cent of their kidney function before getting any symptoms.
The first signs of kidney disease may be general and can include:
• high blood pressure
• changes in the amount and number of times urine is passed (for example, at night)
• changes in the appearance of urine
• blood in the urine
• puffiness of the legs and ankles
• pain in the kidney area
• tiredness
• loss of appetite
• difficulty sleeping
• headaches
• lack of concentration
• itching
• shortness of breath
• nausea and vomiting
• bad breath and a metallic taste in the mouth.

Risk factors for age-related kidney disease

Some conditions that affect the kidneys and urinary tract are more common as people get older.
You are more at risk of developing kidney disease if you:
• are over 60 years of age
• have diabetes
• are obese
• have high blood pressure
• have established heart problems (heart failure or past heart attack) or have had a stroke
• are a smoker
• have a family history of kidney failure
• have a history of acute kidney injury
• are of Aboriginal or Torres Strait Islander origin.

Causes of kidney disease?
• Bacterial Infections,
• viral Infections,
• cancer,
• heavy metals like lead, mercury, arsenic etc.
• Oxalate-calcium salts in blood
• Drugs
• Hypertension,
• diabetes,
• genetic disorders
• Poor diet,
• inadequate intake of fluids.

Patient Query:

I am 22 years old.
For the past 3 years I have suffered from what I thought was constant UTIs it wasn't until a few months ago that I found oout that what i was experiancing wasn't "normal". I went to the doctor after having flank pain off and on and they put me on antibiotics as soon as I got off the antibiotics I woke up in horrible pain after day 1. I was so miserable with fever and night sweats I went to the ED. Kidney infection. after the anti bitotics the "UTI" symptoms came back but it wasn't a UTI. Today I had a cyscopy and kidney sonogram. Bladder is fine but they found a "large fatty mass" on my kidney. ...

Medical Response:
... In most cases, "fatty" masses on a kidney cause no trouble and are best left alone (in fact, the kidneys are wrapped in a layer of fatty tissue to help cushion them). A few months, as many as six months, is not an unusual time to wait to check back on a renal mass. The reason is that it's a fairly big deal to get access to a kidney to remove things. So they want to be sure that it really NEEDS to come out before cutting. I suspect that this lesion was an incidental finding on an ultrasound, so they are going to watch it but they aren't going to panic over it. ...

Renal cyst:
A hollowed-out space in the kidney.
Isolated kidney cysts often happen as people age, and they almost never cause a problem.
Complex cysts and masses can be cancerous.

How is kidney stone disease caused?
improper intake of food such as spinach mixed up with tomatoes leads to formation of stones in kidneys.

One cause for kidney stones is not drinking enough water.
You need to drink water, not soda, tea, coffee, actually anything that has caffeine, caffeine dehydrates you.

... It can be caused by taking excess of Vitamin D and calcium as seen in milk alkali syndrome.
Hyperparathyroidism, gout, sarcoidosis, renal tubular acidosis, metastatic disease may all cause stones due to associated hypercalcaemia.

Drinking beer can be good for your kidneys.
Specifically, drinking beer in moderation can help prevent kidney stones -- although other factors come into play as well, such as drinking lots of water, getting regular exercise and, oh yes, drinking beer in moderation.

How Does Beer Prevent Kidney Stones?
Drinking beer can help prevent kidney stones because it helps prevent calcium deposits from being formed in your kidneys.
Stouts, porters or other beers with lots of hops are best.
Calcium deposits mix with salts and other minerals and ultimately turn into kidney stones.
Indeed, researchers in Finland in the 1980s conducted a study of 27,001 male smokers between the ages of 50 and 69 and found each daily bottle of beer consumed reduced the risk of kidney stones by 40 percent. What If It's Too Late? Drinking beer can also help the body void a kidney stone, simply because of its strong diuretic effects. Beer also dilates the urinary tract, making it easier, and less painful, to flush out a stone.

Cranberry juice has the same effect, maintains author Duane Swierczynski of "The Big Book o' Beer: Everything You Ever Wanted to Know About the Greatest Beverage on Earth." Beer Isn't The Only Game in Town Beer's curative powers in regard to kidney stones aren't unique. A six-year study by the Harvard School of Public Health in Boston concluded that not just beer but also coffee, tea and red wine can prevent kidney stones by preventing calcium deposits from building up. Meanwhile, cranberry juice is just as good a diuretic as beer should prevention efforts fail and a stone develop.

Water is the best medicine, and in fact the biggest risk factor in developing kidney stones is to not drink enough water, at least eight glasses a day. And fruit juice lovers, beware: the same Harvard study concluded that drinking apple juice and grapefruit juice can actually increase the risk of kidney stone development.

14 Foods that Cleanse the Liver. INDEX
https://www.globalhealingcenter.com/natural-health/liver-cleanse-foods/
by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM
Published on January 31, 2013, Last Updated on March 13, 2017

Modern society is a sad state that produces many over-processed livers.
When we overeat or eat processed or fried foods, or anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to expel toxic waste from the body.

In addition to taking a liver cleansing supplement, and performing at least two liver and gallbladder cleanses per year, eating the following foods is the best way to keep your liver healthy and functioning. I encourage you to incorporate these liver cleanse foods into your diet.

1. Garlic:
   Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins.
   Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.
   
   

2. Grapefruit:
   High in both vitamin C and antioxidants, citrus fruits like grapefruit, oranges, limes, and lemons support the natural cleansing abilities of the liver. Have a small glass of freshly-squeezed grapefruit juice to boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.
   
   

3. Beets and Carrots:
   Both are extremely high in plant-flavonoids and beta-carotene; eating beets and carrots can stimulate and support overall liver function.
   
   

4. Green Tea:
   This liver-loving beverage is full of plant-based antioxidants known as catechins—compounds known to assist liver function.
   Green tea is a delicious, healthy addition to any diet. Just remember that green tea offers the benefits, not green tea extract. Some research suggests green tea extract may actually have a negative effect on liver health.[5] Keep it simple and stick to the beverage to enjoy the benefits of green tea.
   
   

5. Leafy Green Vegetables:
   One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced.
   Extremely high in chlorophyll, greens soak up environmental toxins from the blood stream.
   With their distinct ability to neutralize heavy metals, chemicals, and pesticides, these cleansing foods offer a powerful protective mechanism for the liver.

   Incorporate leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory into your diet.
   This will increase creation and flow of bile—the substance that removes waste from the organs and blood.
   
   

6. Avocados:
   This nutrient-dense superfood helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins.
   
   

7. Apple:
   High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract.
   This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.
   
   

8. Olive Oil:
   Cold-pressed organic oils such as olive, hemp, and flaxseed are great for the liver when used in moderation.
   They help the body by providing a lipid base that can absorb harmful toxins in the body.
   In this way, they take some of the burden off the liver.
   
   

9. Alternative Grains:
   If your diet includes wheat, flour, or other standard grains, it’s time to make changes.
   And alternative grains like quinoa, millet, and buckwheat can help. Your liver is your body’s filter for toxins, and if you have certain sensitivities, grains that contain gluten only add to them. One study found that persons who experienced sensitivity to gluten also experienced abnormal liver enzyme test results.
   
   

10. Cruciferous Vegetables:
    Broccoli and cauliflower are good sources of glucosinolate, which supports enzyme production in the liver.
    These natural enzymes flush carcinogens and other toxins from the body, and may significantly lower risks associated with cancer.
    
    

11. Lemons and Limes:
    These citrus fruits are high in vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning can stimulate the liver.
    
    

12. Walnuts:
    High in the amino acid arginine, walnuts support the liver in detoxifying ammonia.
    Walnuts are also high in glutathione and omega-3 fatty acids, which support normal liver cleansing.
    Make sure you chew the nuts until they are liquefied before swallowing.
    
    

13. Cabbage:
    Much like broccoli and cauliflower, eating cabbage stimulates liver detoxifying enzymes that help flush out toxins.
    Kimchi, coleslaw, cabbage soup, and sauerkraut are great cabbage-foods to add to your diet.
    
    

14. Garlic:
    Turmeric is the liver’s favorite spice.
    Try adding some of this detoxifying goodness into your next lentil stew or veggie dish for an instant liver pick-me-up.
    Turmeric helps boost liver detoxification by assisting enzymes that actively flush out dietary toxins.

    This golden spice tastes great in all kinds of dishes, but you can further boost your intake with a turmeric supplement.
    A word of warning; turmeric supplements are somewhat notorious for low-quality ingredients and even outright dangerous contamination. Only buy the highest quality turmeric from the most reputable sources. I encourage you to try Global Healing Center’s own Turmeric supplement. This premium liquid supplement contains potent antioxidants and is sourced only from organic Curcuma longa root.

Tips For Doing a Liver Cleanse
Other liver cleanse foods not listed above include artichoke, asparagus, kale, and Brussels sprouts.
Eating the foods listed above is a great way to help keep your liver functioning properly.
However, for best results, I recommend performing a liver cleanse.
Performing a liver cleanse at least twice a year will eliminate any foreign substances that may be trapped in your liver.

Recovery options for liver enhancement. INDEX

Peristalsis (Intestinal) and Liver Health. INDEX
http://symptoms.rightdiagnosis.com/cosymptoms/
decreased-intestinal-motility/slow-peristalsis.htm
Decreased intestinal motility and Slow peristalsis.

Peristalsis.
LINK 2: http://www.medfriendly.com/peristalsis.html

Definition and treatment of intestinal atony.
LINK 3: http://vlamed.com/en/pages/787093
Posted In Intestines --- October 23, 2017

Reinforced intestinal peristalsis: causes, treatment.
LINK 4: http://vlamed.com/en/pages/766097
Diseases Of The Intestine --- November 06, 2017

Hypothyroidism, Intestinal Bacterial Overgrowth, & Lactose Intolerance
LINK 5: http://www.functionalps.com/blog/2012/06/03/
hypothyroidism-intestinal-bacterial-overgrowth-lactose-intolerance/
June 3, 2012

What blood tests for parasites exist?
LINK 6: http://vlamed.com/en/pages/792115
Posted In Worms At October 16, 2017

Product: Liquid Immune Support. INDEX
https://www.alldaynutritionals.ca/pages/ingredients
product-3625496129 -- Regular: Ca $44.99
Subscribe & Save 25% ($11.25) on your first order and 15% ($6.75) on all remaining orders

• 40 daily 2.5 oz daily servings / package/box
• preservative free
• caffeine-free
• gluten-free
• dairy-free
• gmo-free
• 10 calories per serving
• citrus natural flavour
• only 3g natural sweetner per serving
  1. liquid provides higher absorbability than pills
  2. 2.5 oz serving glass in each box
  3. easy pour spout
  4. bulk packageing reduces waste
  5. economical at $1 per serving
  6. nutri-tite bag seals air out as supply is used
  7. high concentration of vitamins and minerals
  8. can be drunk solo or mixed with water or other liquids.

1. Vitamin A --- IU 1250
2. Vitamin C --- IU 1000
3. Vitamin D3 -- IU 200, 5 mcg
4. Vitamin E ---- IU 020
5. Astralagus Root
6. Eleuthero Root
7. Panax Ginseng
8. Potasium, 180 mg
9. Selenium, 30 mcg
10. Zinc, ____15 mg
11. Beta-carotene
12. Sugarcane
13. Sodium chloride
14. Water, purified
15. Rebaudioside A

Product: Vitacost Liver Detox. INDEX
https://www.vitacost.com/vitacost-liver-detox
Vitacost Liver Detox† -- 60 Liquid Capsules
Our price: $14.99

Supplement Facts
Serving Size: 1 Liquid Capsule
Servings per Container: 60

200 mg   Proprietary 5:1 Extract Blend (equivalent to 1,000 mg herbs)	
   Oregon Grape Root	 
   Milk Thistle Seed 
   Yellow Dock Root 
   Burdock Root 
   Dandelion Root 
   Red Root 
    Fringe Tree Bark 
 80 mg   Standardized Silymarin (Milk Thistle)(seed)

Liver Detox† is a unique, proprietary blend of herbs that have been well-researched for their hepatoprotective properties.* Included are the following:

Oregon grape root:
A perennial plant with purple berries native to the west coast of North America.
Roots and bark were originally used by Native Americans to support skin and digestive health.*
Contains the active constituent berberine.

Milk thistle:
Introduced to North America by European colonists; now established in the eastern U.S. and California.
Used for health purposes since ancient times.
The active ingredient is silymarin, a mixture of flavonolignans, silydianin, silychristine and silybin.

Yellow dock root:
A 4’-tall perennial herb indigenous to Europe and parts of Africa that now grows worldwide.
For centuries, herbal practitioners have used the roots of the various genus of dock as a therapy for blood and liver health and to encourage bowel movements.*

Burdock root:
Burdock has been consumed as a vegetable and beverage in Taiwan and Japan for decades.
Traditionally used in folk medicine as a diuretic and liver aid.*

Red root:
Also known as Ceanothus; widespread in North America.
Emits a notable wintergreen scent and grows roots bearing nitrogen-fixing fungi.
Has a history of use for challenges affecting the lymphatic system, as documented in several herbal books.*

What are the key benefits of Vitacost® Liver Detox†?

   Herbal compounds have demonstrated powerful antioxidant action.*
   Supports normal pathways of detoxification in the liver.*
   Maintains healthy glutathione levels.* 
   Glutathione is naturally produced by the body and its powerful antioxidant properties 
      help protect cells from free radical damage.*

   Promotes broad-spectrum immune health and GI activity.*
   Promotes healthy normal intestinal flora.*
   Supports healthy skin.*

Vitacost® Liver Detox† is a targeted wellness solution - just for you.

    Easy-to-take, single-liquid vegetarian capsule servings.
    High quality ingredients.
    Suitable for vegetarians.
    Contains 60 servings per bottle.

Directions
As a dietary supplement, take 1 capsule daily with food or as directed by your healthcare professional.

Keep dry and at room temperature (59°-75°F [15°-24°C]).

Product: Metagenics Mycotaki™. INDEX
https://www.vitacost.com/metagenics-mycotaki
Metagenics Mycotaki™ -- 90 Tablets
Metagenics -- SKU #: 755571915153 -- Shipping Weight: 0.44 lb -- Servings: 30
Our price: $53.99

Directions:
Take three tablets up to three times daily between meals or as directed by your healthcare practitioner.
Do Not Refrigerate.

Mycotaki features a concentrated water extract of 7 nourishing mushrooms with an extensive history of use in enhancing human health. This powerful formula helps to support cellular defenses and a healthy immune response, which are critical for maintaining vitality and overall well-being. Ideal for those concerned about how physical or emotional stress can influence their immunity.

Supplement Facts

Serving Size: 3 Tablets 
Servings per Container: 30 

A proprietary 10:1 water extract of:	1950 mg 
Reishi        (Ganoderma lucidum)	
Shiitake    (Lentinus edodes) 
Fu-Ling        (Poria cocos) 
Turkey Tail Mushroom (Coriolus versicolor)	
Oyster Mushroom     (Pleurotus ostreatus)	 
Cordyceps        (Paecilomyces hepiali Chen) 
Maitake           (Grifola frondosa)

Product: Alpha Lipoic Acid, 600 mg, CanPrev. INDEX
https://well.ca/products/canprev-alpha-lipoic-acid_28191.html
60 vegetarian capsules -- 600 mg
Regular: Ca $29.99 -- Special: Ca $25.49

Alpha-lipoic acid is an antioxidant that is made by the body and is found in every cell; it helps turn glucose into energy.
Thus, ALA can help promote healthy blood sugar levels, and also quench free radicals. Free radicals cause harmful chemical reactions that can damage cells in the body.

CanPrev’s Alpha Lipoic Acid 600 mg contains 600 mg of DL-ALA, a stable and safe form of alpha lipoic acid.
CanPrev’s Alpha Lipoic Acid 600mg is supported with thiamine (vitamin B1) and biotin (vitamin B7) to help prevent potential nutritional deficiencies that can occur with Alpha Lipoic Acid supplementation.

Ingredients:

600 mg    DL-Alpha lipoic acid 	
 20 mg    Thiamine (Vitamin B1) 	
200 mcg    Biotin 	 

Product: Bone Broth Protein™, Vanilla. INDEX
https://www.vitacost.com/ancient-nutrition-bone-broth-protein-vanilla
Ancient Nutrition Bone Broth Protein™ Vanilla
Ancient Nutrition -- SKU #: 816401020017 -- Shipping Weight: 1.35 lb -- Servings: Approx 20
Retail price: USA $44.95 -- Our price: $39.59 -- Save: 11%

When either/and detoxing heavy metals and other toxins, and strengthening the LIVER, there is a necessity to provide a chelating/absorptive base which can combine with these toxins such that they can be excreted rather than being reabsorbed into cells and tissues. Bone broth, protein, cilantro-chlorella, and a number of other ingredients can assist in increasing this effectiveness. This also applies in controlling, reducing, and eliminating fungal toxins including Candida Albicans, and Aspergillosis.

Introducing an all natural, easily digestible PURE protein powder complete with 20 g of body-building, gut-friendly protein per serving, artisanally produced with no added salt, sugars, colors, preservatives or artificial ingredients.

Bone Broth Protein is paleo friendly, free of common allergens and the ideal protein source for those who are sensitive to dairy, grains, eggs, beef, nuts and legumes. Carefully-crafted quality you can trust and tested to be GMO free.

Get the health benefits of today's hottest super food, bone broth
- in a nourishing protein powder that is SMOOTH to blend, convenient to use and EASY to digest.

Natural / No Artificial Ingredients / Non GMO / Gluten Free
Dairy Free / Soy Free / Grain Free / Nut Free

Bone Broth Protein contains naturally-occurring powerful Amino Acids,
Collagen Type II, Glucosamine, Chondroitin and Hyaluronic Acid to support:
• Digestive Health
• Joint Health & Comfort
• Healthy Immune System Function
• Skin & Beauty
• Healthy Inflammation
• Cleansing and Detoxification

Suggested Use:
Mix one heaping scoop (included) in 12 ounces of water, juice or in a smoothie or protein shake one or more times per day.
Great with almond, cashew or coconut milk or added to your favorite recipe. Can be enjoyed warm or cold.

Advanced Use Recommendation:
Consume 2-3 servings per day as a part of a fitness and diet plan or cleansing detoxification program.
Great to add to your favorite recipes and meals.

Free Of
Artificial ingredients, GMOs, gluten, dairy, soy, grain and nut.

        Total Calories: 98	
     Calories from Fat:  7	
         Fat Less than: 1 g	
          Carbohydrate: 2 g	
                Sugars: 1 g	
               Protein: 20 g	
               Calcium: 14 mg	
                Sodium: 150 mg	
             Potassium: 270 mg	
Chicken Bone Broth Protein Concentrate: 22.25 g

Product: SYNERGY C w/ Sea Buckthorn, CanPrev. INDEX
http://www.nationalnutrition.ca/detail.aspx?ID=4212
90 VCAPS --
Manufactured By: CanPrev
Code: CP0410
Reg: $29.99 -- Sale: $23.99 -- (Savings: $6.00) 2017-11-24

Synergy C™ is a premium quality vitamin c formula with enhanced absorption.
it combines ingredients that together ensure the greatest amount of absorbability by using buffered mineral delivery systems of vitamin c and therapeutic dosages of antioxidant rich bioflavonoids from pure natural citrus fruits and sea buckthorn pulp extracts.

EACH CAPSULE CONTAINS:

500 mg --- Vitamin C  
derived from a blend of 650 mg of 4 mineral ascorbates: 	 

    340 mg --- magnesium ascorbate, 	 
    165 mg --- calcium ascorba, 	 
     75 mg --- sodium ascorbate, 	 
     26 mg --- potassium ascorbate. 	 

    150 mg --- Citrus Bioflavonoids 
    125 mg --- Sea Buckthorn (pulp extract - raw equivalent to 500mg) 4:1 
     25 mg --- Rutin (quercetin-3-rutinosides) 	
0.625 mg -- Zinc (zinc citrate) 

Additional Ingredients:  
Vegetable-grade magnesium stearate (1%), vegetable capsule.

PRODUCT FACTS: INDEX
• Immunity
• Cold & flu prevention
• Urinary tract infections
• Asthma
• Skin conditions
• Trauma recovery (exercise, surgery, etc)
• Cardiovascular disease
• Cataracts
• Smokers

Adults - take two (2) capsules daily or as directed by a healthcare practitioner.

Vitamin C
- vitamin c is an essential nutrient and potent antioxidant.
Many studies have demonstrated that vitamin c can be beneficial in the treatment and prevention of the common cold, respiratory ailments and urinary tract infections.

Citrus Bioflavonoids
(from natural citrus fruits) provide a rich source of antioxidants which research has shown to benefit the cardiovascular system, osteoarthritis and in the prevention of several other chronic diseases. in addition, research suggests that bioflavonoids may help increase intracellular levels of vitamin c, while protecting the vitamin c from oxidation.

Sea Buckthorn berries
are a fruit of significant nutritional value and are renowned from centuries of medicinal usage for skin, heart and liver health in both Europe and Asia. Sea Buckthorn is very rich in natural vitamin c, vitamin E, carotenoids, proteins and phytosterols, as well as being a potent source of antioxidants and essential fatty acids.

Rutin is a citrus bioflavonoid with studies suggesting benefits for the cardiovascular and circulatory systems.

Zinc is an important nutrient that helps to maintain a healthy immune function.

Combination Rationale:
Synergy C™ combines the benefits of 1,000mg of buffered mineral vitamin c with the enhanced bioavailability action of antioxidants and flavonoids. the pH neutral buffered mineral sources of vitamin c from calcium, magnesium, potassium and sodium ascorbates are combinations of ascorbic acid bonded with minerals to provide maximum absorption of vitamin c, while avoiding indigestion and protecting kidney health, which can be compromised when taking large doses of ascorbic acid alone.

Citrus bioflavonoids and rutin are powerful antioxidants which provide protection against the oxidative damage of free radicals. Some studies even suggest that bioflavonoids can help protect the antioxidant action of vitamin c. Bioflavonoids help increase intracellular levels of vitamin c and can also prolong the effectiveness of the vitamin c.

Sea Buckthorn berries contain naturally high levels of vitamin c. the health benefits of Sea Buckthorn berries can be found in the seed and pulp oil. CanPrev's Synergy C™ contains a complete whole pulp extract.

Zinc citrate has been added to complete this natural buffering activity, while supporting a strong immune function.

Product: Glutathione, Liposomal - Pure Encapsulations, 60 Softgels INDEX
http://well.ca/products/pure-encapsulations-liposomal_109669.html
Retail: $100.69 --- Special: --- -- IMAGE
Review: A great detox support for chronic disease.

Liposomal glutathione offers powerful antioxidant and cellular function support in an enhanced absorption form.

Features:
• Protects the body from free radicals to support cellular function and homeostasis
• Supports liver health and detoxification
• Offers the key antioxidant glutathione in an enhanced absorption liposomal form

Product: NAC (N-acetyl-L-cysteine), SISU INDEX
http://well.ca/products/sisu-nac_57255.html
Regular: $32.99 --- Special:
600 mg --- 120 Veg Capsules -- IMAGE

SISU NAC can help relieve symptoms of chronic bronchitis.
Take it to help reduce symptoms of respiratory infection and support the immune system for those over 65 or suffering from chronic degenerative diseases.

Features:
• High-potency NAC
• Boosts the immune system and reduces symptoms of colds and flu
• Reduces incidence of chronic bronchitis
• Protects against second-hand cigarette smoke
• Helps replenish glutathione
• NAC boosts the immune system
• The natural sulfur content of NAC is what gives the product its distinctive odour

SISU Advantages:

• Easy-to-swallow, vegetarian capsules
• Therapeutic dose of just two capsules per day
• Contains no ingredients that are a source of gluten
• Good Manufacturing Practices standards
• Tested for guaranteed purity and potency
• NPN approved

Ingredients:
• Medicinal: (per capsules)
  N-acetyl-L-cysteine (NAC)...600 mg

• Non-medicinal:
  magnesium stearate (vegetable), silicon dioxide.
  Capsule Shell: hypromellose

Dosage:
(Adult) Take 2 capsules daily or as directed by a health care practitioner.

INDEX