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RETURN to Therapist, page 2.
A Summary of Affirmations
for use with the Bach Flower Remedies.
The following excerpts are from these references:
Scheffer, Mechthild,
Bach Flower Therapy, Theory and Practice, 1987,
Thorsons Publishing Group Limited, Munchen, West Germany and Rochester, Vermont.
and
Richard Katz,
Affirmations for Bach Flower Essences, 1980,
The Flower Essence Society, P.O. Box 459, Nevada City, CA 95959.
Agrimony, (01),
- Where there is light, there are also shadows. I am facing facts as they are.
- I am finding peace within myself.
- I am even enjoying the darker hours of life.
- I am establishing links between the different levels of my personality.
- I am at peace within.
- I am honest with myself.
- I accept myself as I am.
- I allow others to see who I really am.
- I accept and respond creatively to conflict.
Aspen, (02),
- My heart is full of confidence and strength.
- I am in God's hands.
- I will be guided, in my own best interests.
- I have a guardian angel.
- I have faith in life.
- I am open to life's experiences.
- I know universal love is within me.
- I am filled with courage and inner strength.
Beech, (03),
- I am making peace with myself and others.
- I am in the other person and he is in me.
- Behind everything, I discern the positive growth process.
- I know that I know nothing.
- I accept differences in the ways of others.
- I release all feelings of judgement.
- I see the goodness within others.
- I create well-being in any environment or situation.
- I forgive others as I forgive myself.
Centaury, (04),
- I am solely responsible for my development.
- My task is only to be found within myself.
- I am discerning more and more clearly.
- I am discerning my personality and standing up for my own needs.
- I am the master of my life.
- I know my own needs.
- I share from inner strength.
- I serve others by being true to myself.
- I serve others by my loving presence and energy.
Cerato, (05),
- Inner voice, speak to me. Inner voice, I hear you.
- I take note of my first impulses.
- Only I can decide what is right for me.
- I trust in my inner guidance.
- I trust my inner voice.
- I confidently follow what I know to be right for me.
- I am open to advice which is appropriate for me.
Cherry Plum, (06),
- I am dismissing 'controlling' concepts.
- My energy is at my disposal.
- I accept inner guidance.
- I am fulfilling my life mission.
- I remain balanced under extreme stress.
- I surrender control to the wisdom of the higher self.
Chestnut Bud, (07),
- I am learning something new from every experience.
- Earlier and earlier I am realizing what is coming towards me, recognizing possible errors.
- I see things as they are.
- Inner calmness is holding me in the present.
- I learn the lessons of my life experience.
- I am careful in my observation of life.
Chicory, (08),
- I give undemandingly.
- I let go what I have been holding on to.
- I respect the territory of every individual.
- I am drawing on rich sources.
- I am finding security within myself.
- I am opening up to the divine source within me.
- I love others for the sake of love itself.
- I am sensitive in my sharing with others.
- I respect the individuality of others.
- I know the source of universal love within me.
Clematis, (09),
- I am more and more perceiving the connections between the inner and the outer world.
- My mission relates to the concrete here and now.
- I am bringing my inspirations to realization.
- I am joining in.
- I am fully awake here and now.
- I am inspired to create practical realization of my ideals.
Crab Apple, (10),
- Impressions pass through me.
- I am always keeping the thread.
- I am a fortunate being with individual qualities.
- My true core is at peace and secure.
- I experience cleansing on all levels of being.
- I know inner purification as a way to more clarity of consciousness.
- I accept my imperfections as I grow more healthy and balanced.
- I cleanse myself of any toxicity or disharmonious energy.
- I feel clean and harmonious.
Elm, (11),
- I am given only as much responsibility as I can carry.
- I am up to the situation.
- I always have the help I need.
- I am confident in fulfilling my life's mission.
- I release the burden of perfectionistic striving.
- I know that I am a channel for this work being done through me.
- I have all the help I need.
Gentian, (12),
- Obstacles are chances to learn.
- I believe in ultimate success.
- Everything has a deeper meaning.
- I take responsibility for creating my reality.
- I am confident of ultimate success.
- I persevere despite seeming setbacks.
- I accept each experience as a valuable lesson.
Gorse, (13),
- Hope brings healing.
- Every day is a new opportunity.
- I am joining in.
- Everything evolves according to inherent laws.
- I accept the ups and downs of life.
- I remain hopeful despite difficulties.
- I have faith in life.
Heather, (14),
- I give and I also shall be given.
- Whatever is right for me, will come to me.
- I am secure within myself.
- I am flowing in the stream of divine energy.
- I forget self-concern in caring for others.
- I am quiet within, and able to truly hear others.
- I nourish myself from within.
Holly, (15),
- I love and am loved.
- I am part of the whole.
- I open my heart.
- I open my heart.
- I express the love I feel.
- I receive the love of others.
- I feel my unity with all life in a universe of abundance.
- I respond to others with understanding and compassion.
Honeysuckle, (16),
- Nothing ever remains the same.
- Life is happening now.
- Every day is new and exciting.
- I am identifying myself with my present tasks.
- I am here now.
- I am centered in my present activities.
- I learn from the past, while letting go of it.
Hornbeam, (17),
- I feel awake and fresh.
- I'll follow my spontaneous impulses.
- I do whatever gives me pleasure. And whatever I do gives me pleasure.
- I have all the energy I need.
- I am interested and involved in all that I do.
Impatiens, (18)
- I hear with my heart.
- Depth rather than pace!
- Each has his own speed.
- I am patient and understanding.
- I accept the flow of life, and the pace of others.
- I allow life's processes time to unfold.
- I feel soothed in mind and body.
Larch, (19),
- I am giving up all limiting notions.
- I can do it. I will do it. I am doing it.
- Every day is a new beginning.
- I act with confidence.
- I find success in growing from each experience.
- I express myself creatively.
Mimulus, (20),
- Every problem is an opportunity for growth.
- I am already released from my fear.
- I feel inner strength and courage.
- I trust my inner guidance.
- I act with courage and inner strength.
- I recognize each difficulty as an opportunity for growth.
- I accept life's patterns and forms of experience, and work with them.
Mustard, (21),
- I feel full of joy.
- I am rising into the light.
- My heart feels light and happy.
- I am grateful for the hours of pain.
- I am moving into the light.
- I am filled with the joy of life.
- I have faith in my process of growth and integration.
- I am filled with serenity and peace of mind.
Oak, (22),
- Joy will yield strength.
- I shall do it.
- Energy is flowing to me from the primal source.
- I release struggle, and flow with life.
- I feel strong and energetic.
Olive, (23),
- I ask for strength to do what I have to do.
- I feel cosmic energy flowing into me.
- I recognize the needs of my body.
- I feel revitalized in mind and body.
- I make conscious use of all my energy.
- I tap into an unlimited energy source within me.
- I know my limits in sharing with others.
Pine, (24),
- I love myself just as I am.
- I forgive myself, for I have long since been forgiven.
- I have been born and already redeemed.
- Every error is a step nearer to God.
- I accept myself.
- I honor the unique expression of life which flows through me.
- I have faith in the wisdom of the inner self.
- I release all feelings of guilt and self-blame.
Red Chestnut, (25),
- I am in God's hands.
- I am radiating peace, calm and optimism.
- Everything is taking a positive turn.
- I am a unique personality.
- I maintain my own psychic space.
- I have a healthy detachment from the problems of others.
- I send calm healing thoughts to others in need.
Rock Rose, (26),
- I am more than my body.
- I am in God's hands.
- Undreamt-of forces are streaming towards me.
- I transcend limited identification with my personality and body.
- I am immortal spirit.
- I face the most extreme challenges with unshakeable courage.
Rock Water, (27),
- I am open to new insights and experiences.
- I let all aspects of my life have their due.
- I let things grow.
- I flow with life's natural rhythm and order.
- I relax with myself.
- I nurture all aspects of my being.
- I am flexible in applying my ideals.
Scleranthus, (28),
- I am finding my own rhythm.
- The definite decision is to be found within me.
- I am taking the middle road.
- I am connected to my Higher Self.
- I am decisive in thought and action.
- I am balanced and stable.
- I act from inner certainty.
Star of Bethlehem, (29),
- I am letting all energy blocks go.
- My whole system is breathing.
- My head is bright and clear.
- Within me there is total communication.
- I feel calm and soothed.
- I am free of the influence of past trauma.
Sweet Chestnut, (30),
- Night has to come before it can be day again.
- Through darkness to light.
- When the need is greatest, God's help is nearest.
- My inner self is secure.
- I am sustained by the power of the light.
- I know the ultimate source of peace within.
- I surrender to the transformative process.
Vervain, (31),
- I am holding back, letting the others come on.
- I am harmonizing my energies, to use them with more care and to better effect.
- I am becoming a vessel for higher powers, and wholly give myself up to inner guidance.
- I practice moderation in thought and action.
- I harmonize my will with the universal will.
- I allow others to follow their own beliefs.
- I feel relaxed, open, balanced.
Vine, (32),
- To rule is to serve.
- I recognize and respect the unique nature of every individual.
- I give help towards self-help.
- Your will be done.
- I respect the individuality of others.
- I influence others by the strength of my example.
- I allow others the right of self-determination.
Walnut, (33),
- I am only following my own inner guidance.
- I dismiss all limiting factors that stop me from reaching my life's goal.
- I am holding out.
- Destructive influences pass me by.
- I am free of limiting influences.
- I follow inner guidance despite other's influences.
- I am protected from any negative influence.
- I break all links which hinder my growth.
Water Violet, (34),
- I am part. I take part.
- I need the world and the world needs me.
- I am sharing love, humility and wisdom.
- I enjoy sharing with others.
- I am open and appreciative with others.
White Chestnut, (35),
- Calm flows right through me.
- Everything is taking its proper course.
- The solution I need will be coming to mind of its own accord.
- I dismiss all strange and outdated thought concepts.
- I am quiet within.
- I know the answers I seek emerge from a quiet mind.
Wild Oat, (36),
- I am following the predestined course in my life.
- I am accepting inner guidance.
- I am putting my talents to the service of the greater whole.
- I am clear in my life direction.
- I express my soul's purpose in my life's activities.
- I create and attract the opportunities I need.
Wild Rose, (37),
- I am entitled to everything I want from life.
- I can feel life getting more and more interesting and beautiful.
- I am plunging into life.
- I am developing new, positive life programmes.
- I feel enthusiastic.
- I feel alive with interest in life.
- I participate dynamically in life.
Willow, (38),
- I am thinking, doing and achieving positive things.
- I can more and more see how the law of cause and effect applies to everyday life.
- I am cleansing myself of all negative residues.
- I accept responsibility for my life situation.
- I am creating a harmonious life by my thoughts and actions.
- I forgive others for past hurt.
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FEEDBACK:
The below are the findings of 13 years of use of affirmations as Spiritually Guided in thousands of sessions. They may assist you in being more effective and efficient in your use of Balancing and in your understanding of your clients.
- Spiritual Guidance will indicate SPECIFIC affirmations.
- Spiritual Guidance will indicate the ORDER of the affirmations.
- Spiritual Guidance will indicate the EFFECTIVE number of repetitions.
- Some of the affirmations I have NEVER been Guided to use (February, 2004).
- NUMBERS of repetitions are often "1" but can range as high as "1000".
- Affirmations are NOT always indicated for a session.
- Often, a client will only have ONE affirmation.
- Affirmations are NOT magic.
Rote repetition simply trains the Unconscious (Reptilian brain).
Comprehension encourages the Ego and SuperEgo to support the spirit.
- Affirmations selected as per the technique described on this site are ALWAYS personalized. The therapist may not see the significance until the session is shared.
- It is helpful for the therapist to clarify with the client an understanding of the meaning of the affirmation as it applies to the specific energy block experience and description being prepared for release.
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