As repeatedly noted in the detail, just because something is in writing does NOT mean that it is Absolute for all, Relevant for YOU, or, cannot be further expanded. It is presented here as a STARTING POINT for you.

If you find something to be confusing or seemingly erroneous, first, reread the information SLOWLY and carefully.
Especially amongst those who have been influenced by digital social media, television and radio mass media, and fantasy and action media ... there is a culturally encouraged pattern of miscommunication: scanning, projecting, denial, and, authoritarianism. If you want to GAIN the Greatest Benefits from this information and any other, it is advised that you patiently make the effort to SEE what is on the page, and, ASK, for yourself ... what you may Discover that you may apply elsewhere.

There is little to benefit you or me by your contacting me directly.
Answers to your questions can often be found on the site. Discussion to re-emphasize what is already there rewards you for insincerity and wastes my already in demand time while disrespecting the costs of time, energy, and finances which I have volunteered to present this detail for the benefit of yourself and others.

Take what is Relevant for you and set aside the rest.
Copy those pages of interest to you to your digital storage for less rushed and less costly review whenever you wish to invest the time to add skills and awareness to maintaining, preserving, and enriching your health.