File: 26 - Seminar 1
Steps in developing one's No-Emotion potential.
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Acquire an awareness of the Benefits of the No-Emotion feeling;
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Develop a strategy for increasing your awareness of No-Emotion;
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Practice your strategy on a daily basis, no exceptions;
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Involve those who are often near you in your strategy;
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Know that a clogged consciousness is like a clogged engine;
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Make a habit to hesitate before replying;
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Avoid detractor factors (see below).
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Detractors and hurdles:
- A. Distractions;
- B. Insufficient practice,
- C. Inappropriate application;
- D. Anxiety;
- E. Fear;
- F. Lack of mentors;
- G. Misinformation about No-Emotion.
Strategy Options -
- Deep Relaxation
- Listening skills
- Meditation
- Prayer and Reverence
- Self-Hypnosis
- Sentics Cycles
- Tai Chi Chu'an
- Yoga, breathing exercises
- Quiet time
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