File: 23 - Seminar 1

Costs, remedies, and avoidance of Depression.

Feelings of depression are the most common contributors to spiritual weakness, obsession with materialism, self-denial, lack of self-esteem, impotence, and suicide.


    Costs include:
  1. Trillions of hours of lost productivity, annually;
  2. Tens of thousands of suicides, annually;
  3. Hundreds of thousands of attempted suicides, annually;
  4. As many as 65% of relationship breakdowns include symptoms of;
  5. Most persons with chronic illnesses experience it, and avoid real cures;
  6. Most abuse is perpetrated by depressed persons ... their victims >> depressed;
  7. Most modern wars develop with the support of cultures of depressed persons.

Remedies:
A. Know and understand the Sources;
B. Clean your body of destructive, toxic parasites;
C. Empower yourself with positive personality traits;
D. Eliminate your Energy Blocks ... gain freedom;
E. Include Relaxation activities in your lifestyle;
F. Improve your communication skills ... Assertiveness;
G. Gain contact with your Higher Self: ask and seek guidance.
H. Hug someone, yourself, by someone: acknowledge!

      Avoiding Feelings of Depression -

    • Increase your physical activity to burn off excess "action" hormones;
    • Avoid others who are persistently critical, negative, complaining;
    • Reflect on when you became depressed and what was happening before;
    • Express suppressed feelings of anger openly, and usually in private;
    • Always eat fresh, clean, and/or well cooked nutritious foods;
    • Learn how to Self-Balance yourself and remain free of Energy Blocks;
    • Detoxify yourself of Parasites and Heavy Metal concentrations;
    • Moderate - stabilize your patterns of activity: eating, exercise, sleep, sex
    • Ask for and follow the direction of your Higher Self many times daily.

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24 - Humility,
to Ask and Listen.